Adult Programs
Basics Program
Basics Class
Provides students with a solid foundation in Brazilian Jiu-Jitsu theory, strategy, and technique as it applies to self-defense and grappling competition.
Read more about Basics Program »Classes consist of a warm-up, technical drilling, positional sparring, and free sparring designed to ingrain the fundamental movements of Jiu-Jitsu into a student’s muscle memory.
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Advanced Program
Advanced Class
A more in-depth look at Jiu-Jitsu as it applies to competing with increasingly skilled opponents.
Read more about Advanced Program »Heavy focus is placed on flowing movement, drilling transitions and developing an attacking, submission-oriented style, as well as an increased emphasis on extensive live sparring. This class an absolute must for anyone interested in taking their skills to the next level.
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Expert Program
Expert BJJ
Designed for the most experienced students at the Fifty/50 Academy, the Expert program approaches Jiu-Jitsu through the lens of Ryan Hall’s personal game and is specially structured to guide each student to their full potential as a grappler.
Read more about Expert Program »Advanced control, instinctive movement, and Jiu-Jitsu theory expressed through highly specific drilling and constant sparring form the heart of this class.
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Women's Jiu-Jitsu
Women's BJJ Class
Structured to achieve maximum comfort for females interested in pursuing Brazilian Jiu-Jitsu, this class offers a relaxed, non-threatening environment ideal for the beginner or intermediate student to grow and learn quickly under the guidance of experienced and highly-accomplished female instructors.
Read more about Women's Jiu-Jitsu »One of the largest female only Jiu-Jitsu programs in the country, the women who attend come from all walks of life, students, mothers, business women, military ladies, nurses, etc. You don’t have to be young or fit to start! Our ages range from 18 to 41. Whether you are interested in self defense, fitness, or competition, this class adjusts to meet everyone’s needs.
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Wrestling
A critical skill in both Jiu-Jitsu, Mixed Martial Arts and self-defense, wrestling is a fundamental part of the training at Fifty/50.
Read more about Wrestling »In this class, a student will learn to move and defend themselves on the feet, as well as how to attack with a variety of throws and takedowns.
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Open Mat
A moderated free training period where students of all levels may hone the skills they have learned during the week through collaboration with their teammates and coaches.
Read more about Open Mat »Students are encouraged to utilize this time to sharpen their weaknesses through extra drilling and sparring matches.
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