50/50 Brazilian Jiu-Jitsu

World Class Competitors • Innovative Instruction • Revolutionary Tactics

Welcome to Fifty/50 Brazilian Jiu-Jitsu!

Northern Virginia’s premier Jiu-Jitsu academy offering classes in Brazilian Jiu-Jitsu, submission grappling, wrestling, and Mixed Martial Arts.

Come train with World champions and the only Abu Dhabi medalist in the entire DC area – Fifty/50 provides a positive environment dedicated to offering the best training! That’s why all classes are taught by a brown or black belt, you shouldn’t have to accept less.

We’re Located At – {map}:

929 W Broad St
Ste 103 (Basement)
Falls Church, VA 22046
703-536-5414

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Adult Programs

Basics Program

Basics Class

Basics Class

Provides students with a solid foundation in Brazilian Jiu-Jitsu theory, strategy, and technique as it applies to self-defense and grappling competition.

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Classes consist of a warm-up, technical drilling, positional sparring, and free sparring designed to ingrain the fundamental movements of Jiu-Jitsu into a student’s muscle memory.


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Advanced Program

Advanced Class

Advanced Class

A more in-depth look at Jiu-Jitsu as it applies to competing with increasingly skilled opponents.

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Heavy focus is placed on flowing movement, drilling transitions and developing an attacking, submission-oriented style, as well as an increased emphasis on extensive live sparring. This class an absolute must for anyone interested in taking their skills to the next level.


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Expert Program

Expert BJJ

Expert BJJ

Designed for the most experienced members of the Fifty/50 Academy, the Expert program approaches Jiu-Jitsu through the conceptual and strategic lens that has made Ryan Hall a world renowned and sought after coach and instructor for athletes of all levels of both amateur and professional grappling and mixed martial arts.

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Specifically structured to guide each student to his or her full potential as a martial artist, advanced control, instinctive movement, and Jiu-Jitsu theory expressed through highly specific drilling and sparring form the heart of this program. This is a close-knit group that demands a great deal of its members, but champions are made here.


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Women's Jiu-Jitsu

Women's BJJ Class

Women's BJJ Class

Structured to achieve maximum comfort for females interested in pursuing Brazilian Jiu-Jitsu, this class offers a relaxed, non-threatening environment ideal for the beginner or intermediate student to grow and learn quickly under the guidance of experienced and highly-accomplished female instructors.

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One of the largest female-only Jiu-Jitsu programs in the country, the women who attend come from all walks of life: students, mothers, business women, military ladies, nurses, etc. You don’t have to be young or fit to start! Our ages currently range from 18 to 41. Whether you are interested in self defense, fitness, or competition, this class adjusts to meet everyone’s needs.


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Wrestling

A critical skill for Jiu-Jitsu and Mixed Martial Arts, as well as self-defense, wrestling is a fundamental part of the training at Fifty/50.

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In this class, a student will learn to move and defend themselves on the feet, as well as how to attack with a variety of throws and takedowns.


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Open Mat

A moderated free training period where students of all levels may hone the skills they have learned during the week through collaboration with their teammates and coaches.

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Students are encouraged to utilize this time to sharpen their weaknesses through extra drilling and sparring matches.


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