BJJ Fundamentals I
Designed to jump start the martial arts career of the brand new grappler, this class provides a core of movements, techniques, strategies, and concepts that will form the base for learning everything that Brazilian Jiu-Jitsu, Wrestling, Judo, and Mixed Martial Arts have to offer.Read more about BJJ Fundamentals I »
With this class students who have less than 6 months of grappling experience are able to progress and learn in a pace set specifically for them. Each class consists of a warm-up, a standing technique, ground skills, and some resistance training.
BJJ Fundamentals II
Designed for the Beginner/Intermediate student but still valuable to and attended by grapplers of all levels, this class provides students with a solid foundation in Brazilian Jiu-Jitsu theory, strategy, and technique as they apply to self-defense and competition. The stepping stone between the Fundamentals I and Advanced programs.Read more about BJJ Fundamentals II »
Classes consist of a warm-up, technical drilling, positional sparring, and free sparring.
BJJ Advanced Program
A fast paced and more in depth look at Jiu-Jitsu as it applies to competing with increasingly skilled opponents in both the standing and ground phases of combat. Movements from the Fundamentals programs are woven together in succession and students further develop themselves as martial artists by interacting with the most experienced members of the academy.Read more about BJJ Advanced Program »
Heavy focus is placed on flowing movement, drilling transitions and developing an attacking, submission-oriented style of grappling that fits each individual student’s physical and mental attributes. An increased emphasis on extensive live sparring and stand-up grappling allow each individual to challenge themselves progressively as they gain experience. This class an absolute must for anyone interested in taking their skills to the next level.
Structured to achieve maximum comfort for females interested in pursuing Brazilian Jiu-Jitsu, this class offers a relaxed, non-threatening environment ideal for the beginner or intermediate student to grow and learn quickly under the guidance of experienced and highly-accomplished female instructors.Read more about Women's Jiu-Jitsu »
One of the largest female-only Jiu-Jitsu programs in the country, the women who attend come from all walks of life: students, mothers, business women, military ladies, nurses, etc. You don’t have to be young or fit to start! Our ages currently range from 14 to over 40. Whether you are interested in self defense, fitness, or competition, this class adjusts to meet everyone’s needs.
Our new Cardio Kickboxing Program will begin in April 2017. Please check back as more information will be coming soon! In the meantime please feel free to give us a call at 703-536-5414. Thank you for your patience!Read more about Cardio Kickboxing »
Our new MMA Kickboxing Program begins in April 2017! More information will be available soon. In the meantime, please feel free to give us a call at 703-536-5414. Thank you for your patience!Read more about MMA Kickboxing »
A moderated free training period where students of all levels may hone the skills they have learned during the week through collaboration with their teammates and coaches.Read more about Open Mat »
Students are encouraged to utilize this time to sharpen their weaknesses through extra drilling and sparring matches.