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	<title>50/50 Brazilian Jiu-Jitsu &#187; adcc</title>
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		<title>Ryan Hall Post-ADCC European Seminar Tour</title>
		<link>http://5050bjj.com/archives/2011</link>
		<comments>http://5050bjj.com/archives/2011#comments</comments>
		<pubDate>Fri, 02 Sep 2011 16:10:41 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Seminars]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[adcc]]></category>
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		<category><![CDATA[milton keynes]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[southampton]]></category>
		<category><![CDATA[switzerland]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[wangen]]></category>
		<category><![CDATA[zurich]]></category>

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		<description><![CDATA[Ryan Hall has been invited by Sheik Tahnoon Bin Zayed Al Nahyan of the United Arab Emirates to compete in the ultra-exclusive Abu Dhabi Submission Fighting World Championships (ADCC) to be held in Nottingham, England on September 24-25, 2011. In advance of the tournament Ryan is spending 6 weeks training with one of the best [...]]]></description>
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		<title>GrappleArts Interviews Ryan Hall pre-ADCC 2011</title>
		<link>http://5050bjj.com/archives/2023</link>
		<comments>http://5050bjj.com/archives/2023#comments</comments>
		<pubDate>Mon, 29 Aug 2011 17:25:23 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Interview]]></category>
		<category><![CDATA[adcc]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
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		<category><![CDATA[marcelo garcia]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[stephan kesting]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2023</guid>
		<description><![CDATA[In an extensive conversation, Stephan Kesting interviews Ryan Hall to discuss training for the world championship with new coach Marcelo Garcia, proper mental preparation for competition, tips on the triangle, developing an effective guard game, and more. Read on for a text transcript or the full 40+ minute audio! Stephan Kesting&#8217;s (Grapplearts.com) iTunes podcast and [...]]]></description>
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		<title>Ryan Hall Invited to ADCC 2011</title>
		<link>http://5050bjj.com/archives/1865</link>
		<comments>http://5050bjj.com/archives/1865#comments</comments>
		<pubDate>Sun, 08 May 2011 21:08:59 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[abu dhabi]]></category>
		<category><![CDATA[adcc]]></category>
		<category><![CDATA[invitation]]></category>
		<category><![CDATA[jeff glover]]></category>
		<category><![CDATA[leo vieira]]></category>
		<category><![CDATA[leozinho]]></category>
		<category><![CDATA[nottingham]]></category>
		<category><![CDATA[rafael mendes]]></category>
		<category><![CDATA[ryan hall]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1865</guid>
		<description><![CDATA[Ryan Hall has accepted an invitation to compete at the 2011 Abu Dhabi World Submission Fighting Championship to take place in Nottingham, England on the 24th and 25th of September. This is an incredible honor, as there are only 8 invitational slots in each of 5 weight classes. The Abu Dhabi World Submission Fighting Championship [...]]]></description>
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		<title>Ryan Hall Featured on GracieMag.com</title>
		<link>http://5050bjj.com/archives/1842</link>
		<comments>http://5050bjj.com/archives/1842#comments</comments>
		<pubDate>Tue, 03 May 2011 21:02:00 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[abu dhabi]]></category>
		<category><![CDATA[adcc]]></category>
		<category><![CDATA[diego sanchez]]></category>
		<category><![CDATA[graciemag]]></category>
		<category><![CDATA[jorge britto]]></category>
		<category><![CDATA[ryan hall]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1842</guid>
		<description><![CDATA[Ryan shares his thoughts on his match with UFC star, Diego Sanchez, from last weekend&#8217;s UFC Fan Expo 4-Man Superfight Tournament]]></description>
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		<title>ADCC 2009 Quarterfinal: Leo Vieira v. Ryan Hall</title>
		<link>http://5050bjj.com/archives/1621</link>
		<comments>http://5050bjj.com/archives/1621#comments</comments>
		<pubDate>Mon, 27 Dec 2010 02:58:30 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[abu dhabi]]></category>
		<category><![CDATA[adcc]]></category>
		<category><![CDATA[barcelona]]></category>
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		<category><![CDATA[rafael mendes]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[usa]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1621</guid>
		<description><![CDATA[In the quarterfinal round of the 2009 Abu Dhabi Submission Wrestling World Championship, Ryan Hall faced off against 2-time ADCC (Abu Dhabi Combat Club) Champion, Leo Vieira of Brazil. Check out this video to see Ryan against one of the greatest submission grapplers of all time! The ADCC tournament is the world&#8217;s premier event for [...]]]></description>
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		<title>ADCC Quick Results&#8211;Ryan Hall Takes Bronze!</title>
		<link>http://5050bjj.com/archives/990</link>
		<comments>http://5050bjj.com/archives/990#comments</comments>
		<pubDate>Sun, 27 Sep 2009 14:42:40 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[abu dhabi]]></category>
		<category><![CDATA[adcc]]></category>
		<category><![CDATA[barcelona]]></category>
		<category><![CDATA[cobrinha]]></category>
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		<category><![CDATA[leo vieira]]></category>
		<category><![CDATA[leozinho]]></category>
		<category><![CDATA[rafael mendes]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[spain]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=990</guid>
		<description><![CDATA[Update from Spain: A wild turn of events ends with Ryan Hall taking the bronze medal at the Abu Dhabi Submission Wrestling World Championship! Read on for more information&#8230; Barcelona, Spain 9/27/09 After winning the ADCC West Coast qualifier in Carson, CA earlier this year, Ryan was invited to compete in the most prestigious no-gi [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ryan Hall Featured on The Fightworks Podcast</title>
		<link>http://5050bjj.com/archives/916</link>
		<comments>http://5050bjj.com/archives/916#comments</comments>
		<pubDate>Fri, 21 Aug 2009 05:53:46 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[50/50]]></category>
		<category><![CDATA[adcc]]></category>
		<category><![CDATA[fightworks]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[robert drysdale]]></category>
		<category><![CDATA[ryan hall]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=916</guid>
		<description><![CDATA[The Fightworks Podcast is the largest and most popular online Jiu-Jitsu radio show and this week Caleb and Dan (the hosts) came to the source to get some information on one of the most talked about positions in modern BJJ: the 50/50. The Episode from 8/16/09 Robert Drysdale describes his preparation for his ADCC superfight [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/916/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ryan Hall Wins The A.D.C.C. West Coast Trials</title>
		<link>http://5050bjj.com/archives/741</link>
		<comments>http://5050bjj.com/archives/741#comments</comments>
		<pubDate>Sat, 23 May 2009 23:03:15 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[abu dhabi]]></category>
		<category><![CDATA[adcc]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[carson]]></category>
		<category><![CDATA[matt sanchez]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[ryan lang]]></category>
		<category><![CDATA[trials]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=741</guid>
		<description><![CDATA[The first of two North American qualifiers for the 2009 ADCC World Championship was held at the Cal State Dominguez Hills campus in Carson, CA. The brackets were filled with accomplished black belts hoping to earn their spot in the world&#8217;s most prestigious no-gi tournament, the Abu Dhabi Combat Club (ADCC) Submission Wrestling World Championship. [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Training In NorCal For The ADCC Trials&#8230;</title>
		<link>http://5050bjj.com/archives/747</link>
		<comments>http://5050bjj.com/archives/747#comments</comments>
		<pubDate>Thu, 21 May 2009 05:43:41 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[adcc]]></category>
		<category><![CDATA[AKA]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[dave camarillo]]></category>
		<category><![CDATA[garth taylor]]></category>
		<category><![CDATA[gracie academy]]></category>
		<category><![CDATA[guerilla jiu-jitsu]]></category>
		<category><![CDATA[jon fitch]]></category>
		<category><![CDATA[josh koscheck]]></category>
		<category><![CDATA[kaijin mma]]></category>
		<category><![CDATA[paul schreiner]]></category>
		<category><![CDATA[ryron gracie]]></category>
		<category><![CDATA[santa cruz]]></category>
		<category><![CDATA[torrance]]></category>
		<category><![CDATA[trials]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=747</guid>
		<description><![CDATA[I want to extend a huge &#8220;thank you&#8221; to Paul Schreiner and Garth Taylor for having me out to Santa Cruz to train for the week prior to the ADCC Trials. The opportunity to work with and learn from them again was an awesome experience that I feel made a really positive impact on my [...]]]></description>
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