<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>50/50 Brazilian Jiu-Jitsu &#187; bjj</title>
	<atom:link href="http://5050bjj.com/archives/tag/bjj/feed" rel="self" type="application/rss+xml" />
	<link>http://5050bjj.com</link>
	<description>World Class Competitors • Innovative Instruction • Revolutionary Tactics</description>
	<lastBuildDate>Fri, 04 May 2012 06:45:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Ryan Hall Training At Marcelo Garcia&#8217;s</title>
		<link>http://5050bjj.com/archives/2534</link>
		<comments>http://5050bjj.com/archives/2534#comments</comments>
		<pubDate>Fri, 10 Feb 2012 21:01:34 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[marcelo garcia]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2534</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/2534/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>GrappleArts Interviews Ryan Hall pre-ADCC 2011</title>
		<link>http://5050bjj.com/archives/2023</link>
		<comments>http://5050bjj.com/archives/2023#comments</comments>
		<pubDate>Mon, 29 Aug 2011 17:25:23 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Interview]]></category>
		<category><![CDATA[adcc]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[competing]]></category>
		<category><![CDATA[grapplearts]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[marcelo garcia]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[stephan kesting]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2023</guid>
		<description><![CDATA[In an extensive conversation, Stephan Kesting interviews Ryan Hall to discuss training for the world championship with new coach Marcelo Garcia, proper mental preparation for competition, tips on the triangle, developing an effective guard game, and more. Read on for a text transcript or the full 40+ minute audio! Stephan Kesting&#8217;s (Grapplearts.com) iTunes podcast and [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/2023/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ryan Hall: Training with Everyone</title>
		<link>http://5050bjj.com/archives/2027</link>
		<comments>http://5050bjj.com/archives/2027#comments</comments>
		<pubDate>Mon, 15 Aug 2011 17:26:55 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Interview]]></category>
		<category><![CDATA[affiliation]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[budovideos]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2027</guid>
		<description><![CDATA[In this recent interview with BudoVideos&#8217; Erin Herle, Ryan discusses the benefits of training with as many high-level grapplers as possible and describes some of his experiences that he feels have benefitted him on his journey as a competitor and coach. Budovideos: What are your feelings towards training with people outside of your team/affiliation? Ryan: [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/2027/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>US Grappling Maryland Results</title>
		<link>http://5050bjj.com/archives/1986</link>
		<comments>http://5050bjj.com/archives/1986#comments</comments>
		<pubDate>Sat, 13 Aug 2011 04:01:24 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[50/50]]></category>
		<category><![CDATA[ben bullock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[gabe rubrico]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[pat pallies]]></category>
		<category><![CDATA[phil brown]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[us grappling]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1986</guid>
		<description><![CDATA[Fifty/50 took a small crew up to Rockville, MD for the US Grappling tournament on August 13, 2011. Standouts were&#8230; Phil Brown, coming back from behind to finish with a triangle armlock with only seconds to go in the Men&#8217;s 30+ Purple Belt Absolute Division (one of Phil&#8217;s two gold medals on an undefeated day). [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/1986/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training for the European Championships</title>
		<link>http://5050bjj.com/archives/1638</link>
		<comments>http://5050bjj.com/archives/1638#comments</comments>
		<pubDate>Thu, 20 Jan 2011 19:14:51 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Denis pinto]]></category>
		<category><![CDATA[european championships]]></category>
		<category><![CDATA[gianni grippo]]></category>
		<category><![CDATA[jake mackenzie]]></category>
		<category><![CDATA[josh presley]]></category>
		<category><![CDATA[marcel goncalves]]></category>
		<category><![CDATA[murilo santana]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1638</guid>
		<description><![CDATA[Fifty/50 BJJ has been full of visitors the last few weeks as the guys prepare for the 2011 IBJJF European Championships next week in Lisbon, Portugal. Fifty/50 will send Ryan Hall to compete in the Black Belt Featherweight Division, Rick Slomba to compete in the Purple Belt Featherweight Division, and Phillip Brown to compete in [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/1638/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fifty/50 BJJ Women&#8217;s Team Highlight</title>
		<link>http://5050bjj.com/archives/1610</link>
		<comments>http://5050bjj.com/archives/1610#comments</comments>
		<pubDate>Thu, 09 Dec 2010 15:28:05 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[50/50]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1610</guid>
		<description><![CDATA[The Fifty/50 Ladies made themselves known on the local competition circuit this year. Hopefully, 2011 will see them branch out nationally!]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/1610/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fifty/50 Women&#8217;s Team Places 3rd at US Grappling</title>
		<link>http://5050bjj.com/archives/1608</link>
		<comments>http://5050bjj.com/archives/1608#comments</comments>
		<pubDate>Mon, 29 Nov 2010 03:12:15 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[5050 bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[us grappling]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1608</guid>
		<description><![CDATA[A big event for women in jiu-jitsu, Converse sponsored the first women-only BJJ tournament on the East Coast run by US Grappling, This was only the second such event of this type to be held in the United States (the first was in October in Texas). Fifty/50 supported this big step forward in Jiu-Jitsu by [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/1608/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers Quest Results</title>
		<link>http://5050bjj.com/archives/1279</link>
		<comments>http://5050bjj.com/archives/1279#comments</comments>
		<pubDate>Sun, 21 Mar 2010 08:44:51 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[gq]]></category>
		<category><![CDATA[grapplers quest]]></category>
		<category><![CDATA[kenny savercool]]></category>
		<category><![CDATA[new jersey]]></category>
		<category><![CDATA[ryan hall]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1279</guid>
		<description><![CDATA[Kenny Savercool and Ryan Hall take home gold medals from the Grapplers Quest &#8220;Beast of the East&#8221; in preparation for the Pan Ams in April&#8230; Caldwell, NJ 3/20/10 Continuing their winning streaks in the gi, Ryan and Kenny won two matches apiece in a pre CBJJ Pan American tune-up. Kenny took 1st in the blue [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/1279/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fifty/50 Goes Undefeated at Gracie Nationals in Los Angeles, CA!</title>
		<link>http://5050bjj.com/archives/1216</link>
		<comments>http://5050bjj.com/archives/1216#comments</comments>
		<pubDate>Fri, 29 Jan 2010 20:44:55 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[5050 bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brian morizi]]></category>
		<category><![CDATA[gracie nationals]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[milton bastos]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1216</guid>
		<description><![CDATA[8 matches, 7 submissions, 2 absolute titles Jen Flannery headed out to LA for the Gracie Nationals tournament ahead of Felicia Oh&#8217;s Womens Grappling Camp the following week, looking to get in some much-needed competition in preparation for the fast-approaching International competitions later this year. Initially registered for the &#60;135 lbs weight class (in spite [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/1216/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://5050bjj.com/wordpress/wp-content/uploads/2009/04/Gracie-Nationals-2010-Highlight-Video.mp4" length="8939797" type="video/mp4" />
		</item>
		<item>
		<title>Ryan Hall Releases FIRST Official 50/50 DVD and Brand New Triangle DVD</title>
		<link>http://5050bjj.com/archives/930</link>
		<comments>http://5050bjj.com/archives/930#comments</comments>
		<pubDate>Wed, 16 Sep 2009 00:02:22 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[50/50]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[fifty50]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[submission grappling]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[world martial arts]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=930</guid>
		<description><![CDATA[World Martial Arts once again delivers the goods with the most highly anticipated DVD series in years, the 50/50 guard with Ryan Hall! This new guard position is so effective and dangerous to its unsuspecting opponent’s, that many competitions are now considering banning it all together! Ryan Hall, one of the most active and successful Jiu-Jitsu [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/930/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

