<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>50/50 Brazilian Jiu-Jitsu &#187; jen flannery</title>
	<atom:link href="http://5050bjj.com/archives/tag/jen-flannery/feed" rel="self" type="application/rss+xml" />
	<link>http://5050bjj.com</link>
	<description>World Class Competitors • Innovative Instruction • Revolutionary Tactics</description>
	<lastBuildDate>Fri, 04 May 2012 06:45:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Week of Promotions at Fifty/50</title>
		<link>http://5050bjj.com/archives/2642</link>
		<comments>http://5050bjj.com/archives/2642#comments</comments>
		<pubDate>Fri, 04 May 2012 06:19:37 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Promotions]]></category>
		<category><![CDATA[blue belt]]></category>
		<category><![CDATA[brian johnson]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[chris karas]]></category>
		<category><![CDATA[greg anderson]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[lisa ivy]]></category>
		<category><![CDATA[purple belt]]></category>
		<category><![CDATA[rich fitzgerald]]></category>
		<category><![CDATA[tim koren]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2642</guid>
		<description><![CDATA[Three new brown belts, a purple, and four blues highlight a series of well-deserved bumps up in rank for beginner and OG Fifty/50 members. With news of promotions (which don&#8217;t come along frequently) getting out early, both Tuesday and Thursday were packed with students ready to congratulate their teammates&#8230;and make their lives awful for as [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/2642/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 IBJJF New York Open Results</title>
		<link>http://5050bjj.com/archives/2616</link>
		<comments>http://5050bjj.com/archives/2616#comments</comments>
		<pubDate>Sat, 21 Apr 2012 09:52:01 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[Jaan Hasan]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[Leah Buckley]]></category>
		<category><![CDATA[megan lomonof]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[open]]></category>
		<category><![CDATA[phil brown]]></category>
		<category><![CDATA[ryan clay]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2616</guid>
		<description><![CDATA[Fifty/50 Ladies + Phil Brown put on a great performance at the traditionally most difficult &#8220;Open&#8221; event in the IBJJF calendar. IBJJF New York International Open Manhattan, NY 4/21/12 Jen Flannery, Megan Lomonof, Phillip Brown, and Leah Buckley lead the way for Fifty/50 in New York, putting in excellent performances on the way to earning [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/2616/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers Quest Asbury Park, NJ Results</title>
		<link>http://5050bjj.com/archives/2522</link>
		<comments>http://5050bjj.com/archives/2522#comments</comments>
		<pubDate>Mon, 12 Dec 2011 03:46:13 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[grapplers quest]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[kyle youngman]]></category>
		<category><![CDATA[megan lomonof]]></category>
		<category><![CDATA[ryan hall]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2522</guid>
		<description><![CDATA[Jen Flannery and Megan Lomonof lead the charge for a group that put in a great performance that lends significant credence to our prediction for a very strong 2012. Jen Flannery fought in the Women&#8217;s No-Gi Advanced &#60;120 lbs and put in a dominant showing. Pulling guard first, she quickly swept her opponent, defended a [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/2522/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NAGA Virginia Results</title>
		<link>http://5050bjj.com/archives/2500</link>
		<comments>http://5050bjj.com/archives/2500#comments</comments>
		<pubDate>Sun, 04 Dec 2011 00:06:19 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[chris mahan]]></category>
		<category><![CDATA[darson hemmings]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[megan lomonof]]></category>
		<category><![CDATA[naga]]></category>
		<category><![CDATA[richmond]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[vcu]]></category>
		<category><![CDATA[virginia]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2500</guid>
		<description><![CDATA[Putting in some work before the end of the year, Megan Lomonof, Jen Flannery, Ryan Hall, and Darson Hemmings represented Fifty/50 at the local installment of one of the two major regional grappling circuits in the USA. No-Gi: Megan Lomonof started out the day for Fifty/50, winning her Advanced no-gi weight class with a quick [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/2500/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jen Flannery Takes Silver at No-Gi World Championship</title>
		<link>http://5050bjj.com/archives/2481</link>
		<comments>http://5050bjj.com/archives/2481#comments</comments>
		<pubDate>Sat, 05 Nov 2011 20:06:22 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[kristin sommer]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mundial]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[tammi musumeci]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2481</guid>
		<description><![CDATA[Head Women&#8217;s instructor Jen Flannery made her return to competition after a long layoff due to injury and put in a solid performance in taking home the silver. Competing for the first time in over a year, Jen Flannery made the trip to Long Beach, CA to compete in the most important No-Gi Jiu-Jitsu event [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/2481/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids Team Places FIRST at the Junior Grappling Association</title>
		<link>http://5050bjj.com/archives/2433</link>
		<comments>http://5050bjj.com/archives/2433#comments</comments>
		<pubDate>Sun, 18 Sep 2011 02:44:52 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[aeden sither]]></category>
		<category><![CDATA[alex nguyen]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[junior grappling association]]></category>
		<category><![CDATA[logan wilson]]></category>
		<category><![CDATA[morgan sither]]></category>
		<category><![CDATA[shane wilson]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2433</guid>
		<description><![CDATA[Five representatives of the Fifty/50 children&#8217;s program traveled to Millersville, Maryland to participate in the Junior Grappling Association Tournament today, and they put on a great performance. The Junior Grappling Association is a new tournament circuit designed specifically for children 18 and under, offering beginner, intermediate, and advanced skill divisions with weight classes separated using [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/2433/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jen Flannery Takes Second at IBJJF No-Gi Pan American in New York City</title>
		<link>http://5050bjj.com/archives/1514</link>
		<comments>http://5050bjj.com/archives/1514#comments</comments>
		<pubDate>Sat, 02 Oct 2010 04:03:41 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[melissa biscardi]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[pan am]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1514</guid>
		<description><![CDATA[Jen Flannery wound up with silver after two submissions and a first-round win over the 2009 Blue Belt Mundial Champ. Jen Flannery represented Fifty/50 in the women&#8217;s purple belt light featherweight division and ended up with second place after a decisive first-round rear naked choke victory over 2009 Blue Belt World Champion, Melissa Biscardi of [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/1514/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre-Pan Am Training at Fifty/50 Draws Top Competitors</title>
		<link>http://5050bjj.com/archives/1313</link>
		<comments>http://5050bjj.com/archives/1313#comments</comments>
		<pubDate>Sun, 04 Apr 2010 19:39:35 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[andy ruffner]]></category>
		<category><![CDATA[cbjj]]></category>
		<category><![CDATA[checkmat]]></category>
		<category><![CDATA[dave jacobs]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[firas al-barzinji]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[kenny savercool]]></category>
		<category><![CDATA[michelle nicolini]]></category>
		<category><![CDATA[pan am]]></category>
		<category><![CDATA[pan american]]></category>
		<category><![CDATA[quang nguyen]]></category>
		<category><![CDATA[rich fitzgerald]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[son duong]]></category>
		<category><![CDATA[tim koren]]></category>
		<category><![CDATA[yamasaki]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1313</guid>
		<description><![CDATA[Training for the CBJJ Pan American tournament winds down this weekend as 3 high-level black belts AND more combined International medals than you can shake a stick at gather at Fifty/50 for final preparations. Getting together for the final full practice session before the CBJJ Pan American tournament the following weekend, Fifty/50&#8242;s competitors were fortunate [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/1313/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fifty/50 Goes Undefeated at Gracie Nationals in Los Angeles, CA!</title>
		<link>http://5050bjj.com/archives/1216</link>
		<comments>http://5050bjj.com/archives/1216#comments</comments>
		<pubDate>Fri, 29 Jan 2010 20:44:55 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[5050 bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brian morizi]]></category>
		<category><![CDATA[gracie nationals]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[milton bastos]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1216</guid>
		<description><![CDATA[8 matches, 7 submissions, 2 absolute titles Jen Flannery headed out to LA for the Gracie Nationals tournament ahead of Felicia Oh&#8217;s Womens Grappling Camp the following week, looking to get in some much-needed competition in preparation for the fast-approaching International competitions later this year. Initially registered for the &#60;135 lbs weight class (in spite [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/1216/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://5050bjj.com/wordpress/wp-content/uploads/2009/04/Gracie-Nationals-2010-Highlight-Video.mp4" length="8939797" type="video/mp4" />
		</item>
		<item>
		<title>Landmark Day at Fifty/50 BJJ</title>
		<link>http://5050bjj.com/archives/840</link>
		<comments>http://5050bjj.com/archives/840#comments</comments>
		<pubDate>Tue, 30 Jun 2009 06:43:37 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Promotions]]></category>
		<category><![CDATA[felipe costa]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[seph smith]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=840</guid>
		<description><![CDATA[Instructors Seph Smith and Jen Flannery received well-earned promotions from Felipe Costa following his seminar tonight. Both of them had to wrestle an absurdly huge gauntlet of their training partners to earn their belts. Details&#8230; Seph Smith moved on to the brown belt after yet another strong performance this past weekend at Grapplers Quest. Seph [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/840/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

