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	<title>50/50 Brazilian Jiu-Jitsu &#187; jen flannery</title>
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	<description>World Class Competitors • Innovative Instruction • Revolutionary Tactics</description>
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		<title>NAGA Virginia Results</title>
		<link>http://5050bjj.com/archives/2500</link>
		<comments>http://5050bjj.com/archives/2500#comments</comments>
		<pubDate>Sun, 04 Dec 2011 00:06:19 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[chris mahan]]></category>
		<category><![CDATA[darson hemmings]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[megan lomonof]]></category>
		<category><![CDATA[naga]]></category>
		<category><![CDATA[richmond]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[vcu]]></category>
		<category><![CDATA[virginia]]></category>

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		<description><![CDATA[Putting in some work before the end of the year, Megan Lomonof, Jen Flannery, Ryan Hall, and Darson Hemmings represented Fifty/50 at the local installment of one of the two major regional grappling circuits in the USA. No-Gi: Megan Lomonof started out the day for Fifty/50, winning her Advanced no-gi weight class with a quick [...]]]></description>
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		<title>Jen Flannery Takes Silver at No-Gi World Championship</title>
		<link>http://5050bjj.com/archives/2481</link>
		<comments>http://5050bjj.com/archives/2481#comments</comments>
		<pubDate>Sat, 05 Nov 2011 20:06:22 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[kristin sommer]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mundial]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[tammi musumeci]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2481</guid>
		<description><![CDATA[Head Women&#8217;s instructor Jen Flannery made her return to competition after a long layoff due to injury and put in a solid performance in taking home the silver. Competing for the first time in over a year, Jen Flannery made the trip to Long Beach, CA to compete in the most important No-Gi Jiu-Jitsu event [...]]]></description>
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		<title>Kids Team Places FIRST at the Junior Grappling Association</title>
		<link>http://5050bjj.com/archives/2433</link>
		<comments>http://5050bjj.com/archives/2433#comments</comments>
		<pubDate>Sun, 18 Sep 2011 02:44:52 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[aeden sither]]></category>
		<category><![CDATA[alex nguyen]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[junior grappling association]]></category>
		<category><![CDATA[logan wilson]]></category>
		<category><![CDATA[morgan sither]]></category>
		<category><![CDATA[shane wilson]]></category>

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		<description><![CDATA[Five representatives of the Fifty/50 children&#8217;s program traveled to Millersville, Maryland to participate in the Junior Grappling Association Tournament today, and they put on a great performance. The Junior Grappling Association is a new tournament circuit designed specifically for children 18 and under, offering beginner, intermediate, and advanced skill divisions with weight classes separated using [...]]]></description>
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		<title>Jen Flannery Takes Second at IBJJF No-Gi Pan American in New York City</title>
		<link>http://5050bjj.com/archives/1514</link>
		<comments>http://5050bjj.com/archives/1514#comments</comments>
		<pubDate>Sat, 02 Oct 2010 04:03:41 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[melissa biscardi]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[pan am]]></category>

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		<description><![CDATA[Jen Flannery wound up with silver after two submissions and a first-round win over the 2009 Blue Belt Mundial Champ. Jen Flannery represented Fifty/50 in the women&#8217;s purple belt light featherweight division and ended up with second place after a decisive first-round rear naked choke victory over 2009 Blue Belt World Champion, Melissa Biscardi of [...]]]></description>
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		<title>Pre-Pan Am Training at Fifty/50 Draws Top Competitors</title>
		<link>http://5050bjj.com/archives/1313</link>
		<comments>http://5050bjj.com/archives/1313#comments</comments>
		<pubDate>Sun, 04 Apr 2010 19:39:35 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[andy ruffner]]></category>
		<category><![CDATA[cbjj]]></category>
		<category><![CDATA[checkmat]]></category>
		<category><![CDATA[dave jacobs]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[firas al-barzinji]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[kenny savercool]]></category>
		<category><![CDATA[michelle nicolini]]></category>
		<category><![CDATA[pan am]]></category>
		<category><![CDATA[pan american]]></category>
		<category><![CDATA[quang nguyen]]></category>
		<category><![CDATA[rich fitzgerald]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[son duong]]></category>
		<category><![CDATA[tim koren]]></category>
		<category><![CDATA[yamasaki]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1313</guid>
		<description><![CDATA[Training for the CBJJ Pan American tournament winds down this weekend as 3 high-level black belts AND more combined International medals than you can shake a stick at gather at Fifty/50 for final preparations. Getting together for the final full practice session before the CBJJ Pan American tournament the following weekend, Fifty/50&#8242;s competitors were fortunate [...]]]></description>
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		<title>Fifty/50 Goes Undefeated at Gracie Nationals in Los Angeles, CA!</title>
		<link>http://5050bjj.com/archives/1216</link>
		<comments>http://5050bjj.com/archives/1216#comments</comments>
		<pubDate>Fri, 29 Jan 2010 20:44:55 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[5050 bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brian morizi]]></category>
		<category><![CDATA[gracie nationals]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[milton bastos]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1216</guid>
		<description><![CDATA[8 matches, 7 submissions, 2 absolute titles Jen Flannery headed out to LA for the Gracie Nationals tournament ahead of Felicia Oh&#8217;s Womens Grappling Camp the following week, looking to get in some much-needed competition in preparation for the fast-approaching International competitions later this year. Initially registered for the &#60;135 lbs weight class (in spite [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Landmark Day at Fifty/50 BJJ</title>
		<link>http://5050bjj.com/archives/840</link>
		<comments>http://5050bjj.com/archives/840#comments</comments>
		<pubDate>Tue, 30 Jun 2009 06:43:37 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Promotions]]></category>
		<category><![CDATA[felipe costa]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[seph smith]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=840</guid>
		<description><![CDATA[Instructors Seph Smith and Jen Flannery received well-earned promotions from Felipe Costa following his seminar tonight. Both of them had to wrestle an absurdly huge gauntlet of their training partners to earn their belts. Details&#8230; Seph Smith moved on to the brown belt after yet another strong performance this past weekend at Grapplers Quest. Seph [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Grapplers Quest U.S. Nationals Results</title>
		<link>http://5050bjj.com/archives/833</link>
		<comments>http://5050bjj.com/archives/833#comments</comments>
		<pubDate>Sun, 28 Jun 2009 05:04:29 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[anthony cincotta]]></category>
		<category><![CDATA[felipe costa]]></category>
		<category><![CDATA[grapplers quest]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[seph smith]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=833</guid>
		<description><![CDATA[The most recent Grapplers Quest tournament brought out the usual crowd of tough competitors and resulted in some hard-fought matches. Results below&#8230; Saturday: No-Gi Anthony Cincotta looked sharp in the Advanced Lightweight division, submitting 3 opponents in rapid fashion to make the final and close out the bracket with Ryan Hall who beat his first [...]]]></description>
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		<title>2009 CBJJ Mundial Results: Jen Flannery Stars For Fifty/50</title>
		<link>http://5050bjj.com/archives/772</link>
		<comments>http://5050bjj.com/archives/772#comments</comments>
		<pubDate>Sat, 06 Jun 2009 15:48:15 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[andy ruffner]]></category>
		<category><![CDATA[anthony cincotta]]></category>
		<category><![CDATA[cbjj]]></category>
		<category><![CDATA[gi]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[kenny savercool]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[medallist]]></category>
		<category><![CDATA[mundial]]></category>
		<category><![CDATA[rich fitzgerald]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[seph smith]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=772</guid>
		<description><![CDATA[The world&#8217;s largest, toughest, and most important gi tournament has come and gone. Fifty/50 sent a team of competitors who were mostly new to competition of this level, but everyone fought great. Results below: Blue Belt Female: In the Pluma (Light Feather) category, Jen Flannery avenged one of her few losses this year with a [...]]]></description>
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		<item>
		<title>Fifty/50 BJJ Hosts Women&#8217;s Open Mat</title>
		<link>http://5050bjj.com/archives/555</link>
		<comments>http://5050bjj.com/archives/555#comments</comments>
		<pubDate>Sun, 26 Apr 2009 22:00:07 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[ladies]]></category>
		<category><![CDATA[open mat]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=555</guid>
		<description><![CDATA[he women’s locker room at the Sport and Health© in Ballston Common Mall (Arlington, VA) this Sunday afternoon was as crowded as after work on a Monday evening. But instead of pulling running shoes out of their gym bags, these women pulled out Brazilian Jiu-Jitsu gis!]]></description>
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		<slash:comments>3</slash:comments>
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