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		<title>GrappleArts Interviews Ryan Hall pre-ADCC 2011</title>
		<link>http://5050bjj.com/archives/2023</link>
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		<pubDate>Mon, 29 Aug 2011 17:25:23 +0000</pubDate>
		<dc:creator>jen</dc:creator>
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		<description><![CDATA[In an extensive conversation, Stephan Kesting interviews Ryan Hall to discuss training for the world championship with new coach Marcelo Garcia, proper mental preparation for competition, tips on the triangle, developing an effective guard game, and more. Read on for a text transcript or the full 40+ minute audio! Stephan Kesting&#8217;s (Grapplearts.com) iTunes podcast and [...]]]></description>
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		<title>Ryan Hall: Training with Everyone</title>
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		<pubDate>Mon, 15 Aug 2011 17:26:55 +0000</pubDate>
		<dc:creator>jen</dc:creator>
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		<description><![CDATA[In this recent interview with BudoVideos&#8217; Erin Herle, Ryan discusses the benefits of training with as many high-level grapplers as possible and describes some of his experiences that he feels have benefitted him on his journey as a competitor and coach. Budovideos: What are your feelings towards training with people outside of your team/affiliation? Ryan: [...]]]></description>
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		<title>Training for the European Championships</title>
		<link>http://5050bjj.com/archives/1638</link>
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		<pubDate>Thu, 20 Jan 2011 19:14:51 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Competition]]></category>
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		<description><![CDATA[Fifty/50 BJJ has been full of visitors the last few weeks as the guys prepare for the 2011 IBJJF European Championships next week in Lisbon, Portugal. Fifty/50 will send Ryan Hall to compete in the Black Belt Featherweight Division, Rick Slomba to compete in the Purple Belt Featherweight Division, and Phillip Brown to compete in [...]]]></description>
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		<title>Jeff Curran Wins at XFO 34!</title>
		<link>http://5050bjj.com/archives/1191</link>
		<comments>http://5050bjj.com/archives/1191#comments</comments>
		<pubDate>Sat, 05 Dec 2009 06:56:04 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
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		<description><![CDATA[Jeff &#8220;The Big Frog&#8221; Curran earns a hard-fought unanimous decision victory over Japanese challenger Tomohiko Hori at XFO 34 in Crystal Lake, IL. All the hard training paid off as Jeff Curran defeated a very worthy and game opponent in Tomohiko Hori. Jeff utilized a varied striking game and superior control in the clinch and [...]]]></description>
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		<title>Training With Jeff Curran</title>
		<link>http://5050bjj.com/archives/1149</link>
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		<pubDate>Tue, 01 Dec 2009 01:47:54 +0000</pubDate>
		<dc:creator>jen</dc:creator>
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		<description><![CDATA[Ryan Hall is in Crystal Lake, IL this week to help MMA superstar Jeff &#8220;The Big Frog&#8221; Curran as he prepares to take on dangerous Japanese fighter, Tomohiko Hori, in XFO 34. Coming off of a first round TKO of Dustin Neace at Strikeforce only 2 weeks ago, Jeff is looking to notch another victory [...]]]></description>
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