<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>50/50 Brazilian Jiu-Jitsu</title>
	<atom:link href="http://5050bjj.com/feed" rel="self" type="application/rss+xml" />
	<link>http://5050bjj.com</link>
	<description>World Class Competitors • Innovative Instruction • Revolutionary Tactics</description>
	<lastBuildDate>Tue, 02 Mar 2010 14:45:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Fifty/50 Goes Undefeated at Gracie Nationals in Los Angeles, CA!</title>
		<link>http://5050bjj.com/archives/1216</link>
		<comments>http://5050bjj.com/archives/1216#comments</comments>
		<pubDate>Fri, 29 Jan 2010 20:44:55 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[5050 bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[gracie nationals]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1216</guid>
		<description><![CDATA[8 matches, 7 submissions, 2 absolute titles


Jen Flannery headed out to LA for the Gracie Nationals tournament ahead of Felicia Oh&#8217;s Womens Grappling Camp the following week, looking to get in some much-needed competition in preparation for the fast-approaching International competitions later this year. Initially registered for the &#60;135 lbs weight class (in spite of [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/1216/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://5050bjj.com/wordpress/wp-content/uploads/2009/04/Gracie-Nationals-2010-Highlight-Video.mp4" length="8939797" type="video/mp4" />
		</item>
		<item>
		<title>GQ Pro Trials Video: Ryan Hall v. Wesley Gann</title>
		<link>http://5050bjj.com/archives/1198</link>
		<comments>http://5050bjj.com/archives/1198#comments</comments>
		<pubDate>Thu, 07 Jan 2010 03:59:04 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brabo]]></category>
		<category><![CDATA[gq]]></category>
		<category><![CDATA[grapplers quest]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[wesley gann]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1198</guid>
		<description><![CDATA[Ryan Hall faces off against tough Nova Uniao black belt, Wesley Gann, in the second round of the Professional Featherweight division of the Grapplers Quest World Series of Grappling show in Las Vegas (Dec 12, 2009).  

]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/1198/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapplers Quest Pro Results</title>
		<link>http://5050bjj.com/archives/1185</link>
		<comments>http://5050bjj.com/archives/1185#comments</comments>
		<pubDate>Sat, 12 Dec 2009 22:25:52 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[anthony cincotta]]></category>
		<category><![CDATA[grapplers quest]]></category>
		<category><![CDATA[lapela]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[marcelo mafra]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[rodrigo ranieri]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[wesley gann]]></category>
		<category><![CDATA[wilson reis]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1185</guid>
		<description><![CDATA[Ryan Hall and Anthony Cincotta competed in the professional divisions at the Grapplers Quest World Series of Grappling in Las Vegas, NV this past weekend.  Read on for results&#8230;

Anthony Cincotta competed in his first Grapplers Quest professional tournament after consistently winning the top amateur brackets at all the major tournaments on the East Coast. [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/1185/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jeff Curran Wins at XFO 34!</title>
		<link>http://5050bjj.com/archives/1191</link>
		<comments>http://5050bjj.com/archives/1191#comments</comments>
		<pubDate>Sat, 05 Dec 2009 06:56:04 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[jeff curran]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[tomohiko hori]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wec]]></category>
		<category><![CDATA[xfo]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1191</guid>
		<description><![CDATA[Jeff &#8220;The Big Frog&#8221; Curran  earns a hard-fought unanimous decision victory over Japanese challenger Tomohiko Hori at XFO 34 in Crystal Lake, IL.

All the hard training paid off as Jeff Curran defeated a very worthy and game opponent in Tomohiko Hori.  Jeff utilized a varied striking game and superior control in the clinch [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/1191/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training With Jeff Curran</title>
		<link>http://5050bjj.com/archives/1149</link>
		<comments>http://5050bjj.com/archives/1149#comments</comments>
		<pubDate>Tue, 01 Dec 2009 01:47:54 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[jeff curran]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[tomohiko hori]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[xfo]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1149</guid>
		<description><![CDATA[Ryan Hall is in Crystal Lake, IL this week to help MMA superstar Jeff &#8220;The Big Frog&#8221; Curran as he prepares to take on dangerous Japanese fighter, Tomohiko Hori, in XFO 34.

Coming off of a first round TKO of Dustin Neace at Strikeforce only 2 weeks ago, Jeff is looking to notch another victory and [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/1149/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Blue Belt&#8230;Ryan Butler!</title>
		<link>http://5050bjj.com/archives/1136</link>
		<comments>http://5050bjj.com/archives/1136#comments</comments>
		<pubDate>Thu, 19 Nov 2009 23:32:32 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Promotions]]></category>
		<category><![CDATA[blue belt]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[ryan butler]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1136</guid>
		<description><![CDATA[Congratulations to Ryan Butler on his promotion to blue belt!

Ryan Butler has been training with us since the old days at NoVA MMA and has shown consistent progress over the past few months, and has recently begun competing as well.  We look forward to watching Ryan grow into his new rank.
]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/1136/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ryan Hall Seminar, Anthony Cincotta Wins First Superfight</title>
		<link>http://5050bjj.com/archives/1045</link>
		<comments>http://5050bjj.com/archives/1045#comments</comments>
		<pubDate>Sat, 14 Nov 2009 07:08:50 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[anthony cincotta]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ground zero]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[superfight]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1045</guid>
		<description><![CDATA[Ryan Hall and Anthony Cincotta traveled to Morgantown, WV to do a little teaching and competing.  Read on for more information&#8230;

11/14/09
The Ground Zero Grappling Championship, a no-points, no-time-limit tournament in Morgantown, West Virginia was the sight of Anthony&#8217;s first submission grappling superfight.  In spite of feeling a bit under the weather, Anthony put [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/1045/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kyle Moyer and George Whelan Promoted to Blue Belt</title>
		<link>http://5050bjj.com/archives/1018</link>
		<comments>http://5050bjj.com/archives/1018#comments</comments>
		<pubDate>Tue, 03 Nov 2009 07:39:54 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Promotions]]></category>
		<category><![CDATA[belt test]]></category>
		<category><![CDATA[blue belt]]></category>
		<category><![CDATA[gauntlet]]></category>
		<category><![CDATA[george whelan]]></category>
		<category><![CDATA[hung over]]></category>
		<category><![CDATA[kyle moyer]]></category>
		<category><![CDATA[promotion]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1018</guid>
		<description><![CDATA[Congratulations to George Whelan and Kyle Moyer for their promotions to blue belt!

Kyle has been a dedicated student in the morning (and more recently evening) classes since the old days back at NoVA MMA and George has been a consistent presence in morning classes since joining when Fifty/50 first opened its doors.  Both have [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/1018/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rick Macauley Seminar and Brian Johnson (re)Promoted</title>
		<link>http://5050bjj.com/archives/1000</link>
		<comments>http://5050bjj.com/archives/1000#comments</comments>
		<pubDate>Sat, 24 Oct 2009 23:06:48 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Promotions]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[brian johnson]]></category>
		<category><![CDATA[front headlock]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[purple belt]]></category>
		<category><![CDATA[rick macauley]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1000</guid>
		<description><![CDATA[BJJ black belt, East Coast Martial Arts head instructor, and 2x ADCC veteran Rick Macauley stopped into Fifty/50 to teach a seminar on his front headlock and guillotine series.  As a special treat, he also promoted his old friend, Brian Johnson, to a well-deserved purple belt.

Though he is well-known for his great success with [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/1000/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jake Mackenzie Seminar Review</title>
		<link>http://5050bjj.com/archives/998</link>
		<comments>http://5050bjj.com/archives/998#comments</comments>
		<pubDate>Tue, 20 Oct 2009 03:00:44 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Seminars]]></category>
		<category><![CDATA[cbjj]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[jake mackenzie]]></category>
		<category><![CDATA[sweeps]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=998</guid>
		<description><![CDATA[World class brown belt Jake Mackenzie came to town this week and was kind enough to stop in and share some fantastic technique with the students at Fifty/50.

Having trained all over the world with some of the best BJJ players in existence, Jake is a valuable resource we are fortunate to have access to.  [...]]]></description>
		<wfw:commentRss>http://5050bjj.com/archives/998/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
