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	<title>50/50 Brazilian Jiu-Jitsu</title>
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	<description>World Class Competitors • Innovative Instruction • Revolutionary Tactics</description>
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		<title>Week of Promotions at Fifty/50</title>
		<link>http://5050bjj.com/archives/2642</link>
		<comments>http://5050bjj.com/archives/2642#comments</comments>
		<pubDate>Fri, 04 May 2012 06:19:37 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Promotions]]></category>
		<category><![CDATA[blue belt]]></category>
		<category><![CDATA[brian johnson]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[chris karas]]></category>
		<category><![CDATA[greg anderson]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[lisa ivy]]></category>
		<category><![CDATA[purple belt]]></category>
		<category><![CDATA[rich fitzgerald]]></category>
		<category><![CDATA[tim koren]]></category>

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		<description><![CDATA[Three new brown belts, a purple, and four blues highlight a series of well-deserved bumps up in rank for beginner and OG Fifty/50 members. With news of promotions (which don&#8217;t come along frequently) getting out early, both Tuesday and Thursday were packed with students ready to congratulate their teammates&#8230;and make their lives awful for as [...]]]></description>
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		<title>2012 IBJJF New York Open Results</title>
		<link>http://5050bjj.com/archives/2616</link>
		<comments>http://5050bjj.com/archives/2616#comments</comments>
		<pubDate>Sat, 21 Apr 2012 09:52:01 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[Jaan Hasan]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[Leah Buckley]]></category>
		<category><![CDATA[megan lomonof]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[open]]></category>
		<category><![CDATA[phil brown]]></category>
		<category><![CDATA[ryan clay]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2616</guid>
		<description><![CDATA[Fifty/50 Ladies + Phil Brown put on a great performance at the traditionally most difficult &#8220;Open&#8221; event in the IBJJF calendar. IBJJF New York International Open Manhattan, NY 4/21/12 Jen Flannery, Megan Lomonof, Phillip Brown, and Leah Buckley lead the way for Fifty/50 in New York, putting in excellent performances on the way to earning [...]]]></description>
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		<title>Ryan Hall In The Expert&#8217;s Corner of OpenMatRadio.com</title>
		<link>http://5050bjj.com/archives/2587</link>
		<comments>http://5050bjj.com/archives/2587#comments</comments>
		<pubDate>Tue, 20 Mar 2012 22:10:06 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Interview]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2587</guid>
		<description><![CDATA[Ryan shares his thoughts on several controversial topics in grappling today.]]></description>
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		<title>Valerie Worthington Through to Abu Dhabi!</title>
		<link>http://5050bjj.com/archives/2559</link>
		<comments>http://5050bjj.com/archives/2559#comments</comments>
		<pubDate>Sun, 11 Mar 2012 19:59:31 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[abu dhabi]]></category>
		<category><![CDATA[kay stephenson]]></category>
		<category><![CDATA[megan lomonof]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[queens]]></category>
		<category><![CDATA[rachel demara]]></category>
		<category><![CDATA[val worthington]]></category>
		<category><![CDATA[world pro]]></category>
		<category><![CDATA[wpjj]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2559</guid>
		<description><![CDATA[Valerie Worthington and Megan Lomonof put on excellent performances at the World Professional Jiu-Jitsu trials at Queens College, New York City, with Val earning a berth in (and all-expenses-paid trip to) the finals to take place next month in the United Arab Emirates. Taking a second crack at the trials after a strong effort two [...]]]></description>
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		<title>Ryan Hall Training At Marcelo Garcia&#8217;s</title>
		<link>http://5050bjj.com/archives/2534</link>
		<comments>http://5050bjj.com/archives/2534#comments</comments>
		<pubDate>Fri, 10 Feb 2012 21:01:34 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[marcelo garcia]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2534</guid>
		<description><![CDATA[]]></description>
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		<title>Grapplers Quest Asbury Park, NJ Results</title>
		<link>http://5050bjj.com/archives/2522</link>
		<comments>http://5050bjj.com/archives/2522#comments</comments>
		<pubDate>Mon, 12 Dec 2011 03:46:13 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[grapplers quest]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[kyle youngman]]></category>
		<category><![CDATA[megan lomonof]]></category>
		<category><![CDATA[ryan hall]]></category>

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		<description><![CDATA[Jen Flannery and Megan Lomonof lead the charge for a group that put in a great performance that lends significant credence to our prediction for a very strong 2012. Jen Flannery fought in the Women&#8217;s No-Gi Advanced &#60;120 lbs and put in a dominant showing. Pulling guard first, she quickly swept her opponent, defended a [...]]]></description>
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		<title>NAGA Virginia Results</title>
		<link>http://5050bjj.com/archives/2500</link>
		<comments>http://5050bjj.com/archives/2500#comments</comments>
		<pubDate>Sun, 04 Dec 2011 00:06:19 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[chris mahan]]></category>
		<category><![CDATA[darson hemmings]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[megan lomonof]]></category>
		<category><![CDATA[naga]]></category>
		<category><![CDATA[richmond]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[vcu]]></category>
		<category><![CDATA[virginia]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2500</guid>
		<description><![CDATA[Putting in some work before the end of the year, Megan Lomonof, Jen Flannery, Ryan Hall, and Darson Hemmings represented Fifty/50 at the local installment of one of the two major regional grappling circuits in the USA. No-Gi: Megan Lomonof started out the day for Fifty/50, winning her Advanced no-gi weight class with a quick [...]]]></description>
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		<item>
		<title>US Grappling Submission-Only Results</title>
		<link>http://5050bjj.com/archives/2488</link>
		<comments>http://5050bjj.com/archives/2488#comments</comments>
		<pubDate>Sun, 13 Nov 2011 03:01:17 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[chris heinrich]]></category>
		<category><![CDATA[gregory anderson]]></category>
		<category><![CDATA[Jaan Hasan]]></category>
		<category><![CDATA[naoya hashimoto]]></category>
		<category><![CDATA[navid kiani]]></category>
		<category><![CDATA[richmond]]></category>
		<category><![CDATA[submission-only]]></category>
		<category><![CDATA[us grappling]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2488</guid>
		<description><![CDATA[A small group of Fifty/50 competitors made the trip down to Richmond this weekend to participate in the most recent installment of US Grappling&#8217;s no-time-limits, submission-only tournament format. Read on for individual results. Jaan Hasan and Gregory Anderson led the way for the group of novice competitors, putting in particularly strong performances as they worked [...]]]></description>
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		<title>Jen Flannery Takes Silver at No-Gi World Championship</title>
		<link>http://5050bjj.com/archives/2481</link>
		<comments>http://5050bjj.com/archives/2481#comments</comments>
		<pubDate>Sat, 05 Nov 2011 20:06:22 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[kristin sommer]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mundial]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[tammi musumeci]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2481</guid>
		<description><![CDATA[Head Women&#8217;s instructor Jen Flannery made her return to competition after a long layoff due to injury and put in a solid performance in taking home the silver. Competing for the first time in over a year, Jen Flannery made the trip to Long Beach, CA to compete in the most important No-Gi Jiu-Jitsu event [...]]]></description>
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		<title>Fifty/50 Jiu-Jitsu&#8217;s First Female Student Promoted!</title>
		<link>http://5050bjj.com/archives/2460</link>
		<comments>http://5050bjj.com/archives/2460#comments</comments>
		<pubDate>Sun, 30 Oct 2011 01:51:59 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Promotions]]></category>
		<category><![CDATA[aeden sither]]></category>
		<category><![CDATA[ben bullock]]></category>
		<category><![CDATA[blue belt]]></category>
		<category><![CDATA[david o'malley]]></category>
		<category><![CDATA[george sheldon]]></category>
		<category><![CDATA[Leah Buckley]]></category>
		<category><![CDATA[mary anne hutchison]]></category>
		<category><![CDATA[mike donaghy]]></category>
		<category><![CDATA[morgan sither]]></category>
		<category><![CDATA[stripe test]]></category>

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		<description><![CDATA[Congratulations to 5050&#8242;s newest blue belts and to the Kids Team for their first stripe promotions! Adult Promotions The first woman to join our fledging women&#8217;s program in January 2009, Mary Anne Hutchison was promoted to blue belt on a night where 12 women participated in evening classes. The 5th female blue belt to join the [...]]]></description>
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