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	<title>50/50 Brazilian Jiu-Jitsu</title>
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	<description>World Class Competitors • Innovative Instruction • Revolutionary Tactics</description>
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		<title>NAGA Virginia Results</title>
		<link>http://5050bjj.com/archives/2500</link>
		<comments>http://5050bjj.com/archives/2500#comments</comments>
		<pubDate>Sun, 04 Dec 2011 00:06:19 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[chris mahan]]></category>
		<category><![CDATA[darson hemmings]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[megan lomonof]]></category>
		<category><![CDATA[naga]]></category>
		<category><![CDATA[richmond]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[vcu]]></category>
		<category><![CDATA[virginia]]></category>

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		<description><![CDATA[Putting in some work before the end of the year, Megan Lomonof, Jen Flannery, Ryan Hall, and Darson Hemmings represented Fifty/50 at the local installment of one of the two major regional grappling circuits in the USA. No-Gi: Megan Lomonof started out the day for Fifty/50, winning her Advanced no-gi weight class with a quick [...]]]></description>
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		<title>US Grappling Submission-Only Results</title>
		<link>http://5050bjj.com/archives/2488</link>
		<comments>http://5050bjj.com/archives/2488#comments</comments>
		<pubDate>Sun, 13 Nov 2011 03:01:17 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[chris heinrich]]></category>
		<category><![CDATA[gregory anderson]]></category>
		<category><![CDATA[Jaan Hasan]]></category>
		<category><![CDATA[naoya hashimoto]]></category>
		<category><![CDATA[navid kiani]]></category>
		<category><![CDATA[richmond]]></category>
		<category><![CDATA[submission-only]]></category>
		<category><![CDATA[us grappling]]></category>

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		<description><![CDATA[A small group of Fifty/50 competitors made the trip down to Richmond this weekend to participate in the most recent installment of US Grappling&#8217;s no-time-limits, submission-only tournament format. Read on for individual results. Jaan Hasan and Gregory Anderson led the way for the group of novice competitors, putting in particularly strong performances as they worked [...]]]></description>
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		<title>Jen Flannery Takes Silver at No-Gi World Championship</title>
		<link>http://5050bjj.com/archives/2481</link>
		<comments>http://5050bjj.com/archives/2481#comments</comments>
		<pubDate>Sat, 05 Nov 2011 20:06:22 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[kristin sommer]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mundial]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[tammi musumeci]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2481</guid>
		<description><![CDATA[Head Women&#8217;s instructor Jen Flannery made her return to competition after a long layoff due to injury and put in a solid performance in taking home the silver. Competing for the first time in over a year, Jen Flannery made the trip to Long Beach, CA to compete in the most important No-Gi Jiu-Jitsu event [...]]]></description>
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		<title>Fifty/50 Jiu-Jitsu&#8217;s First Female Student Promoted!</title>
		<link>http://5050bjj.com/archives/2460</link>
		<comments>http://5050bjj.com/archives/2460#comments</comments>
		<pubDate>Sun, 30 Oct 2011 01:51:59 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Promotions]]></category>
		<category><![CDATA[aeden sither]]></category>
		<category><![CDATA[ben bullock]]></category>
		<category><![CDATA[blue belt]]></category>
		<category><![CDATA[david o'malley]]></category>
		<category><![CDATA[george sheldon]]></category>
		<category><![CDATA[Leah Buckley]]></category>
		<category><![CDATA[mary anne hutchison]]></category>
		<category><![CDATA[mike donaghy]]></category>
		<category><![CDATA[morgan sither]]></category>
		<category><![CDATA[stripe test]]></category>

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		<description><![CDATA[Congratulations to 5050&#8242;s newest blue belts and to the Kids Team for their first stripe promotions! Adult Promotions The first woman to join our fledging women&#8217;s program in January 2009, Mary Anne Hutchison was promoted to blue belt on a night where 12 women participated in evening classes. The 5th female blue belt to join the [...]]]></description>
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		<title>Kids Team Places FIRST at the Junior Grappling Association</title>
		<link>http://5050bjj.com/archives/2433</link>
		<comments>http://5050bjj.com/archives/2433#comments</comments>
		<pubDate>Sun, 18 Sep 2011 02:44:52 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[aeden sither]]></category>
		<category><![CDATA[alex nguyen]]></category>
		<category><![CDATA[jen flannery]]></category>
		<category><![CDATA[junior grappling association]]></category>
		<category><![CDATA[logan wilson]]></category>
		<category><![CDATA[morgan sither]]></category>
		<category><![CDATA[shane wilson]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2433</guid>
		<description><![CDATA[Five representatives of the Fifty/50 children&#8217;s program traveled to Millersville, Maryland to participate in the Junior Grappling Association Tournament today, and they put on a great performance. The Junior Grappling Association is a new tournament circuit designed specifically for children 18 and under, offering beginner, intermediate, and advanced skill divisions with weight classes separated using [...]]]></description>
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		<title>New Schedule Coming October 1, 2011</title>
		<link>http://5050bjj.com/archives/2075</link>
		<comments>http://5050bjj.com/archives/2075#comments</comments>
		<pubDate>Sun, 04 Sep 2011 21:40:17 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[schedule]]></category>

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		<description><![CDATA[Adding more classes, creating extra structured training time&#8230;making Fifty/50 Jiu-Jistu an even better place to train! See you all on the mat. Click Here to Download Fifty50 BJJ New Class Schedule &#8211; Oct 2011]]></description>
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		<title>Ryan Hall Post-ADCC European Seminar Tour</title>
		<link>http://5050bjj.com/archives/2011</link>
		<comments>http://5050bjj.com/archives/2011#comments</comments>
		<pubDate>Fri, 02 Sep 2011 16:10:41 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Seminars]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[adcc]]></category>
		<category><![CDATA[basel]]></category>
		<category><![CDATA[europe]]></category>
		<category><![CDATA[liverpool]]></category>
		<category><![CDATA[milton keynes]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[southampton]]></category>
		<category><![CDATA[switzerland]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[wangen]]></category>
		<category><![CDATA[zurich]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2011</guid>
		<description><![CDATA[Ryan Hall has been invited by Sheik Tahnoon Bin Zayed Al Nahyan of the United Arab Emirates to compete in the ultra-exclusive Abu Dhabi Submission Fighting World Championships (ADCC) to be held in Nottingham, England on September 24-25, 2011. In advance of the tournament Ryan is spending 6 weeks training with one of the best [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>GrappleArts Interviews Ryan Hall pre-ADCC 2011</title>
		<link>http://5050bjj.com/archives/2023</link>
		<comments>http://5050bjj.com/archives/2023#comments</comments>
		<pubDate>Mon, 29 Aug 2011 17:25:23 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Interview]]></category>
		<category><![CDATA[adcc]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[competing]]></category>
		<category><![CDATA[grapplearts]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[marcelo garcia]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[stephan kesting]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=2023</guid>
		<description><![CDATA[In an extensive conversation, Stephan Kesting interviews Ryan Hall to discuss training for the world championship with new coach Marcelo Garcia, proper mental preparation for competition, tips on the triangle, developing an effective guard game, and more. Read on for a text transcript or the full 40+ minute audio! Stephan Kesting&#8217;s (Grapplearts.com) iTunes podcast and [...]]]></description>
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		<item>
		<title>Ryan Hall: Training with Everyone</title>
		<link>http://5050bjj.com/archives/2027</link>
		<comments>http://5050bjj.com/archives/2027#comments</comments>
		<pubDate>Mon, 15 Aug 2011 17:26:55 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Interview]]></category>
		<category><![CDATA[affiliation]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[budovideos]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[In this recent interview with BudoVideos&#8217; Erin Herle, Ryan discusses the benefits of training with as many high-level grapplers as possible and describes some of his experiences that he feels have benefitted him on his journey as a competitor and coach. Budovideos: What are your feelings towards training with people outside of your team/affiliation? Ryan: [...]]]></description>
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		<title>US Grappling Maryland Results</title>
		<link>http://5050bjj.com/archives/1986</link>
		<comments>http://5050bjj.com/archives/1986#comments</comments>
		<pubDate>Sat, 13 Aug 2011 04:01:24 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[50/50]]></category>
		<category><![CDATA[ben bullock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[gabe rubrico]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[pat pallies]]></category>
		<category><![CDATA[phil brown]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[us grappling]]></category>

		<guid isPermaLink="false">http://5050bjj.com/?p=1986</guid>
		<description><![CDATA[Fifty/50 took a small crew up to Rockville, MD for the US Grappling tournament on August 13, 2011. Standouts were&#8230; Phil Brown, coming back from behind to finish with a triangle armlock with only seconds to go in the Men&#8217;s 30+ Purple Belt Absolute Division (one of Phil&#8217;s two gold medals on an undefeated day). [...]]]></description>
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