The Importance of Self Defense- A Message from Ryan Hall

FUNDAMENTAL I CURRICULUM (FULL PLAY LIST) 

FUNDAMENTAL MOVEMENTS:

Shrimp/Hip Escape

Forward Roll

Backward Roll

Backward Breakfall

Side Breakfall

SELF-DEFENSE TECHNIQUES:

Standing Headlock Defense

Standing Bear Hug Defense

Standing Guillotine Defense

Wrestling Over/Under Pummel

Double Under Grip Body Lock Takedown

Double Leg Takedown

Open Guard Defensive Movement Seated

Open Guard Defensive Movement Supine

CLOSED GUARD BOTTOM SUBMISSIONS:

Cross Choke

Triangle

Armlock

Guillotine

Kimura

CLOSED GUARD BOTTOM SWEEPS:

Hip Bump Sweep

Flower Sweep

Scissor Sweep

Double Ankle Sweep

CLOSED GUARD TOP:

Closed Guard Home Position

Guillotine Defense

Escaping the Overhook Grip

Standing Opening w/ Knee Push

HALF GUARD BOTTOM:

Half Guard Escape to Closed Guard

Half Guard Escape Shuck to the Back

HALF GUARD TOP:

Passing w/ Knee Through to Near Side

Passing w/ Knee Through to Mount

OPEN GUARD TOP:

Knee Through Pass (Knee Cut)

Torreando Pass (Bullfighter)

SIDE CONTROL BOTTOM:

Shrimp to Half Guard

SIDE CONTROL TOP:

Keylock/Armlock/Kimura Combination

Spin to the Far Side Kimura

Spin to the Far Side Armlock

MOUNT BOTTOM:

Bridge & Roll Escape

Shrimp to Half Guard Escape

MOUNT TOP:

Armlock

Cross Choke

Keylock

BACK CONTROL BOTTOM:

Escaping to Half Guard

BACK CONTROL TOP:

Seatbelt Position & Rear Naked Choke