50/50 Brazilian Jiu-Jitsu

World Class Competitors • Innovative Instruction • Revolutionary Tactics

Welcome to Fifty/50 Brazilian Jiu-Jitsu!

Northern Virginia’s premier Jiu-Jitsu academy offering classes in Brazilian Jiu-Jitsu, submission grappling, wrestling, and Mixed Martial Arts.

Come train with Mundial champions and the only Abu Dhabi medalist in the entire DC area – Fifty/50 provides a positive environment dedicated to offering only the best training!

We’re Located At – {map}:
3601 N. Fairfax Drive
Arlington, VA 22201
(On the second floor)

Fifty/50 BJJ Tournament Schedule

March 6, 2010
ADCC Pro Jiu-Jitsu Canada Trials – Montreal, Canada

March 20, 2010
Grapplers Quest: 5th Beast of the East – Caldwell, NJ

April 8-11, 2010
CBJJ Pan American Championship – Irvine, CA

Fifty/50 BJJ Seminar Schedule

April 1, 2010
7:00pm
Fifty/50 BJJ Hosts Felipe Costa (2x Black Belt IBJJF World Champion) Seminar

April 3, 2010
12:00pm
Michelle Nicolini (Multiple time Black Belt IBJJF World Champion) Teaching a Women ONLY Seminar

» 50/50 Brazilian Jiu-Jitsu - Map - Schedule - Email - Call: 703.447.6383 «

Instructors

Ryan Hall

Ryan Hall

Ryan Hall

Black Belt under 2-time world champion, Felipe Costa, Ryan Hall is one of the most successful American-born Jiu-Jitsu players to date. Since beginning his competitive career in July of 2004, Ryan has cemented himself as one of the most promising up-and-coming submission grapplers in the world, defeating some of the sport’s greatest champions along the way (including UFC fighters and Black Belt World Champions, many of whom have been training decades longer than he has). Ryan is a CBJJ Mundial (world) and European champion who has also medaled at the Brazilian Nationals and twice been invited to compete at the ultra-prestigious Abu Dhabi Submission Wrestling World Championship where he is one of only a handful of American competitors to have come home with a medal.

Read more about Ryan Hall »

Ryan Hall

Ryan Hall

In addition to his competitive exploits, Ryan is an accomplished coach, highly sought after for expert seminars all over the world. When Ryan isn’t training for competitions or learning from world class athletes from around the United States and the globe, he can often be found instructing Jiu-Jitsu and Combatives workshops for the United States military, helping to prepare the soldiers for any unarmed situation they may face while in the field. Ryan’s students have competed successfully at the local, national, and international levels, rising rapidly through the ranks. He has also produced a series of instructional DVDs that have garnered wide acclaim and is the author of “How To Master The Triangle Choke,” the definitive resource for training information regarding this signature technique of Jiu-Jitsu.

Ryan strives to create an environment that is welcoming to professional athletes and hobbyists alike. At Fifty/50 Brazilian Jiu-Jitsu, anyone can train intensely but safely while vastly improving their fitness and Jiu-Jitsu skills, regardless of whether they want to compete at the highest levels or simply shed some excess pounds and get into the best shape of their life.

A brief summary of Ryan’s accomplishments:

  • Over 300 victories in competition (over 275 via submission)
  • Over 200 victories in competition via triangle choke
  • 2009 Abu Dhabi World Championships <65.9kg Bronze Medallist
  • 2007 Abu Dhabi World Championships Alternate Match Champion
  • 2009 Abu Dhabi North American West Coast Trials Professional Lightweight Champion
  • 2009 CBJJ Mundial Bronze Medalist
  • 2008 CBJJ Mundial Champion
  • 2007 CBJJ No-Gi Mundial Champion
  • 2008 CBJJ European Champion
  • 2008 CBJJ Brasiliero Bronze Medalist
  • 2007 US Open Champion
  • 13x Professional Superfight Champion (NAGA, Grapplers Quest, NeverTap, US Grappling, et al)
  • #1 RATED Competitor Overall Nationwide for 2006
  • #1 RATED Advanced Submission Grappler Nationwide for 2006
  • #1 RATED Purple Belt Competitor Nationwide for 2006
  • #1 RATED Blue Belt Competitor Nationwide for 2005
  • Many times Grapplers Quest, NAGA, U.S. Grappling, Mission Submission Advanced Division Champion
  • Many times Grapplers Quest, NAGA, US Grappling Advanced Absolute (open weight) Division Champion

A few websites of interest:

Some links to Ryan’s matches:


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Joseph "Seph" Smith

Seph Smith

Seph Smith

Seph Smith has been training in the martial arts since February 2001 and he holds a brown belt in Brazilian Jiu-Jitsu and a 2nd degree black belt in Combat Sombo. Aside from his considerable tournament experience in Jiu-Jitsu and submission grappling, Seph has competed successfully in several other forms of grappling (Judo, Sombo, folkstyle wrestling) over the years, as well as amateur mixed martial arts where he held a regional title belt for the WKA organization.

Read more about Joseph "Seph" Smith »
Seph Smith

Seph Smith

More than just a competitor, Seph brings with him to Fifty/50 extensive experience and knowledge of both coaching and personal training. As an official referee for several high-profile grappling organizations across the country (Grapplers Quest, NAGA, US Grappling, etc.), Seph sees thousands of competitive matches each year and uses this unique perspective to give his students uncommon insight into what it takes to be a successful competitor. The former head grappling coach at Team Lloyd Irvin/NoVA MMA, Seph helped student after student reach their goals both in the competitive arena and in personal fitness. At Fifty/50, he continues to work with students of all levels while furthering his own training and competitive goals. Seph specializes in creating a training environment based on positive reinforcement and hard work that will push any level of student to their limits while building their confidence in themselves and their skills. He is a passionate instructor who prides himself on being able to help his students reach their fitness and martial arts goals, whatever they may be.

Seph’s Competitive Accomplishments Include:

  • Active Competitor in BJJ and Judo since 2001 and MMA since 2002
  • Multiple time NAGA, Grapplers Quest, and U.S. Grappling Champion
  • Won and Held the WKA East Coast Regional Mixed Martial Arts (MMA) Title Belt
  • The Good Fight: “Dogfight In Dover” Professional Lightweight Champion
  • Multiple time Beltsville Judo Champion
  • Privately trained several members of the law enforcement and military communities, as well as secret service and FBI personnel

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Jen Flannery

Jen Flannery

Jen Flannery

The head coach for the Fifty/50 BJJ Women’s Program, Jen began training Brazilian Jiu-Jitsu in August 2005, received her blue belt from Royce Gracie in January 2006, and was promoted to purple belt by Felipe Costa in June 2009. Jen has trained extensively at a number of academies, but when Fifty/50 opened its doors in December 2008, she moved over to train under Ryan full-time and has seen her technical skills and competitive abilities expand exponentially during her time here. As a five-time international medallist (including a Pan American championship gold and 3 medals from the world championship), Jen knows what it takes to train and win at a high level.

Read more about Jen Flannery »

Jen Flannery

Jen Flannery

A dedicated student and passionate, detailed instructor, Jen believes that all women should train BJJ because it is the only martial art that gives them the tools to reliably overcome a larger, stronger attacker. When she’s not teaching, Jen continues to train hard everyday to improve her skills and prepare for local, regional, and international competitions. In addition to her credentials in BJJ, Jen holds a brown belt in Tae Kwon Do and is a professional swim coach.

Competitive Highlights – BJJ/Grappling

  • First Place, Purple Belt Open Weight – Gracie Nationals, January 23, 2010
  • Second Place, Advanced No-Gi – Grapplers Quest, September 26, 2009
  • Third Place, Purple Belt Absolute Class – Grapplers Quest, September 26, 2009
  • Third Place, Blue Belt Absolute Class – CBJJ Mundial, June 5, 2009
  • Third Place, Blue Belt Super Featherweight (Pluma) – CBJJ Mundial, June 4, 2009
  • First Place, Blue Belt – CBJJ NY Open, April 2009
  • First Place, Blue Belt – CBJJ Pan Ams, March 2009
  • First Place, Advanced No-Gi Absolute – Fightworks Copa Nova, March 2008
  • First Place, Advanced No-Gi – US Grappling: Lansdowne, Dec 2007
  • First Place, Blue Belt – US Grappling: Lansdowne, Dec 2007
  • First Place, Blue Belt Absolute – NJ Grappling Championships, Oct 2007
  • Third Place, Blue Belt Super Featherweight (Pluma) – CBJJ Mundial (World Championships), August 2007
  • First Place, Blue Belt – US Grappling: Richmond, July 2007
  • First Place, Blue Belt – US Grappling: Diamond State Games, June 2007
  • First Place, Intermediate Division – NAGA, May 2007
  • First Place, Blue Belt – Grapplers Quest & Copa Atlantica, Oct 2006

Competitive Highlights – Judo

  • First Place, Rokkyu – Maryland Open, Nov 2008
  • First Place, Rokkyu – Maryland Open, Nov 2007

Follow Jen live on her blog: BJJ Cailin


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James Torres

James Torres is the newest addition to the coaching staff. James teaches Fifty/50’s Advanced Wrestling class. He just completed his fourth season as the assistant wrestling coach at George Mason University in the 2009-10 wrestling season.

During the 2005-06 season, Torres served as the head coach at Montclair State. Prior to serving as the head coach at Montclair State, Torres was the head assistant wrestling coach at Menlo College in Atherton, Calif. from 2002-2005. During his three years at the school, Torres assisted in coaching 17 wrestling All-Americans. He also was the Oaks’ head cross country coach.

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James Torres

James Torres

Torres also served as an assistant coach at Indiana University, his alma mater, and the University of Indianapolis. While an undergraduate at Indiana, Torres was a four-year letter winner for the Hoosiers and served as the team captain for two seasons. He was a three-time place winner in the Big Ten Conference and also qualified for the NCAA Division I Championships three times.

Since finishing his wrestling career in 2000 and pursuing coaching, Torres has helped a total of 25 student-athletes earn All-America honors, including four finalists and two National Champions.

He holds a bachelor’s degree from Indiana in social and behavioral sciences and recently received his master’s degree in kinesiology from Saint Mary’s College of California.


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Troy Willett

Troy Willett

Troy Willett

Troy is a former US Army paratrooper who served with LRSD and Pathfinder units during his time in the military. He has been training in Muay Thai, Jeet Kune Do and Filipino Martial Arts for over 11 years, and he also began his journey into the grappling game about 9 months ago with Ryan and Seph and has been training actively in Jiu-Jitsu ever since.

Read more about Troy Willett »
Troy Willett

Troy Willett

Over the last 11 years Troy has had the opportunity to learn under the tutelage of, and alongside world-class martial artists such as Rick Faye, Greg Nelson, Dave Menne, and Sean Sherk (former UFC Lightweight Champion).

Prior to joining Fifty/50 BJJ, Troy was a Muay Thai instructor and assistant fight team coach at TLI Arlington. His varied and extensive experience as a coach and trainer makes Troy a huge benefit to the Fifty/50 BJJ team.


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